Big Yoga - Flexibility This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable for those with weight issues, stiffness, or injury. Includes 25 minutes of flexibility practice, 3 rounds of an easy chair sun salute, a restorative guided relaxation and a bonus track of Meera chanting an ancient peace chant, Om Shanthi List: $15.98 Big Yoga - Hatha l The first in the Big Yoga series, Beginner’s Hatha One is a program for the plus-size yogi who is basically fit, but may not want to go to a regular class in public. A 60 minute traditional Yoga practice, adapted for the larger body, including asana, pranayama, and deep relaxation. List: $15.98 What is Yoga? Hatha Yoga, is a great way to recharge your body. It is quick, it is fast, and it stimulates the nervous and immune systems, improves strength and flexibility, as it centers the mind and opens the spirit. From your very first class you'll start reaping t